Alternatives to Contact Rugby: Embracing Touch and Tag Rugby
Rugby is renowned for its physicality and high-impact nature, but not everyone is drawn to the full-contact version of the game. Fortunately, non-contact forms of rugby, such as touch and tag rugby, offer exciting, inclusive, and accessible alternatives. These versions retain the core skills and camaraderie of rugby while eliminating tackling, scrums, and rucks.
Here’s a look at why touch and tag rugby are excellent alternatives and how they can benefit players of all ages and abilities.
What Are Touch and Tag Rugby?
Touch Rugby: In touch rugby, players “tackle” their opponents by touching them with their hand, which stops play and initiates a turnover after a set number of touches. It’s fast-paced, emphasizing agility, passing, and spatial awareness.
Tag Rugby: Tag rugby is similar but uses Velcro-attached tags on players’ waists. A “tackle” occurs when a tag is pulled off, making it slightly more structured but still non-contact.
Both formats are typically played on smaller fields and with fewer players, resulting in a fast, dynamic game that focuses on skill and strategy.
Benefits of Non-Contact Rugby
Inclusive and Accessible
Touch and tag rugby can be played by people of all ages, genders, and skill levels.
The absence of contact reduces the risk of injury, making it ideal for beginners, children, and those returning from injury.
Mixed-gender teams are common, fostering inclusivity and social engagement.
Skill Development
Non-contact formats emphasize core rugby skills like passing, running, and evasion.
Without the physicality of tackling, players focus on spatial awareness, decision-making, and teamwork.
Fitness and Health
These fast-paced games provide an excellent cardiovascular workout.
Regular participation improves agility, speed, and endurance in a fun, low-risk environment.
Sociable and Fun
Touch and tag rugby often have a relaxed, social atmosphere, with less pressure than competitive contact rugby.
It’s a great way to meet new people while staying active.
Who Can Play Non-Contact Rugby?
Kids: An excellent introduction to rugby, focusing on skills without the intimidation of contact.
Adults: Perfect for those looking for a less demanding but still competitive sport.
Retired Players: Former contact players can stay involved in the game without risking injury.
Newcomers: Those who are curious about rugby but hesitant about the physical nature of contact can learn the game in a friendly environment.
How Non-Contact Rugby Supports Rugby Growth
Non-contact versions are crucial for expanding rugby’s reach. They provide an accessible entry point for new players and keep those who can no longer or choose not to play contact rugby engaged with the sport. By offering a more inclusive format, touch and tag rugby build awareness, community, and love for the game across broader demographics.
Where to Play Touch or Tag Rugby
Local Clubs: Many rugby clubs offer non-contact sessions alongside traditional teams.
Social Leagues: Community-run touch or tag rugby leagues are common in urban areas.
Schools: Non-contact rugby is often introduced in schools to teach the game safely.
Corporate Teams: Tag rugby is a popular choice for workplace teams, promoting teamwork and fitness.
Conclusion
Touch and tag rugby are fantastic alternatives to the full-contact game, combining the excitement of rugby with a focus on fun, fitness, and inclusivity. Whether you’re a seasoned player looking for a less physical version, a parent introducing your child to the sport, or someone entirely new to rugby, these non-contact formats offer something for everyone.
With touch and tag rugby, the spirit of rugby—teamwork, skill, and enjoyment—remains as strong as ever, making it a wonderful way to play the game we love without the heavy hits.
