Weight training can be a safe and effective activity for kids under 16 when tailored to their developmental stage and guided by trained professionals. It offers numerous physical and mental benefits, including injury prevention, improved athletic performance, and increased confidence.

However, the emphasis should always be on proper form, age-appropriate exercises, and gradual progression. By keeping the focus on long-term development rather than short-term gains, children can build a strong foundation for lifelong fitness and health.

If done right, weight training becomes more than just exercise—it becomes an empowering experience that supports young athletes in all aspects of life.

Touch and tag rugby are fantastic alternatives to the full-contact game, combining the excitement of rugby with a focus on fun, fitness, and inclusivity. Whether you’re a seasoned player looking for a less physical version, a parent introducing your child to the sport, or someone entirely new to rugby, these non-contact formats offer something for everyone.

With touch and tag rugby, the spirit of rugby—teamwork, skill, and enjoyment—remains as strong as ever, making it a wonderful way to play the game we love without the heavy hits.

Which sport is more grueling ultimately depends on the player's perspective and role. League may feel tougher due to its unrelenting speed and intensity, while union’s grinding physical battles and tactical depth offer their own unique challenges.

One thing is certain: both sports are among the toughest in the world.

The strongest rugby players are not only capable of lifting extraordinary weights but also translating that strength into game-winning performances. Whether it's dominating a scrum, smashing through a tackle, or powering through a sprint, their strength is a blend of raw power, explosive energy, and functional fitness.

Their gym feats are impressive, but their ability to apply this strength effectively on the pitch truly defines their status as some of the strongest athletes in sports.

Rugby is more than a career—it’s a lifelong passion. So, whether you’re running onto the field as a professional, competing in your local league, or cheering from the sidelines, remember why you started: the love of the game.

Keep playing, keep growing, and keep enjoying rugby, no matter where your journey takes you.

Competing with yourself is the most empowering way to approach fitness. It emphasizes growth over comparison, encourages consistency, and fosters a positive relationship with training. Whether you’re working to increase your bench press, shave seconds off your sprint, or master the Bronco test, remember that the only competition that truly matters is with the person you were yesterday.

So, keep striving, stay consistent, and enjoy the process. Every small victory adds up to something extraordinary: a stronger, healthier, and more confident version of yourself.

Growing rugby requires a collective effort from everyone in the community. Whether it’s attending matches, volunteering at a club, promoting inclusivity, or simply introducing the sport to friends, every contribution matters.

Rugby is not just a game; it’s a global family united by a shared love for teamwork, respect, and the thrill of competition. By working together, fans and non-players can ensure that rugby continues to flourish and inspire generations to come.

Let’s grow the game we love!

Moving to a new rugby club can be an exciting opportunity for growth, but it’s a decision that requires careful thought. Whether your motivation is to push your limits, find a better cultural fit, or adapt to life changes, the key is to ensure the move aligns with your personal goals and values.

Rugby is ultimately about enjoying the game we love and growing both as a player and a person. By taking the time to reflect, communicate, and research, you can make a transition that benefits not only your rugby career but also your overall well-being.